Sunnyslope's Kaia Pixler was initially diagnosed with Ewing Sarcoma early in her high school volleyball career. After more ...

Weeks remain until CNN's John King will be discussing election results at the “magic wall.” Here's how he's getting ready for ...

Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

In weight management programs, lifestyle intervention is key to giving your employees the best possible results and your bottom line the best possible return.

This constant tension is the key to building muscle mass and toning the area. While squats work the entire lower body, they ...

Walking is one of the best combinations of cardio and strength exercises, and in this article, we explain how to do it ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Rocky Point Bird Observatory says bird banding is a privilege, something they want to do with the birds' health and safety in ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...