CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

You're playing tag with your kids, hitting a fast tennis return shot, landing after a gymnastics vault, evading a football tackle or jumping off a rock onto the beach. Suddenly, you feel a pop in your ...

Weeks remain until CNN's John King will be discussing election results at the “magic wall.” Here's how he's getting ready for ...

Sunnyslope's Kaia Pixler was initially diagnosed with Ewing Sarcoma early in her high school volleyball career. After more ...

This constant tension is the key to building muscle mass and toning the area. While squats work the entire lower body, they ...

Walking is one of the best combinations of cardio and strength exercises, and in this article, we explain how to do it ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Found in the back, the hips, lower back, and legs, these do the most work when you try to get out of bed ... By replicating ...

Rocky Point Bird Observatory says bird banding is a privilege, something they want to do with the birds' health and safety in ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...