Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

Melissa McCarthy's impressive weight loss didn't happen overnight. The actress and comedian we all know and love has been ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

When I had the opportunity to try The Collagen Co’s Glow Shakes, touted to be one of the best weight loss shakes on the market, I jumped at the chance. Not having to cook or think about what my next ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

The common mistakes we're making when setting our 2025 fitness goals - and how we can increase the likelihood of maintaining ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Oats are excellent at promoting satiety because of their high fibre and protein content. By keeping you full and satisfied, ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...