Summer is arguably the best season for eating fresh produce, and it’s a top time to fill up on superfoods. Though it’s not an ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Turn 5 ingredients into a cozy and comforting soup that's simple yet bursting with flavor! This roasted garlic tomato soup is ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

For the past two years, my garden has done very poorly. Plants have grown as big or well as in past years but have not ...

Question: We use our wood stove all winter for heat, so we always have an abundance of wood ashes to clean out frequently.

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are ...

We hope you will never need one of these emergency food kits but having then is a smart choice for disaster preparedness ...

“Studies have shown that potassium could reduce high blood pressure in patients with hypertension (high blood pressure).” ...

An Instagram post claims that drinking tomato juice can cure diabetes in 6 months to1 year. The claim by the user is ...