With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste.

Managing high blood pressure, also known as hypertension, is essential for reducing the risk of heart disease, stroke, and ...

Beets may lower blood pressure Beets contain nitrates, which the body converts into nitric oxide. Nitric oxide is a vasodilator that relaxes and widens blood vessels, which can lower blood ...

High blood pressure can lead to potentially fatal medical events but it can be managed with some natural lifestyle changes ...

The differences between garlic, beetroot and watermelon In garlic ... It turns out there are several foods which can help keep our blood pressure low. But, crucially, how good they are depends ...

“Research already shows that the likely primary functional component in beetroot is inorganic nitrate, and that supplementation in non-pregnant adults with dietary nitrate can reduce blood pressure.

Beetroot supplements are known to have several health benefits. They are a rich source of nitrates, which can help lower blood pressure, improve blood flow, and enhance exercise performance.

High blood pressure, or hypertension, is a common health problem that can lead to serious issues like heart disease and ...