Now that peak consumption season is behind you, disposing of things properly can save you money on bin charges and reduce your impact on the environment. We know more now about how our behaviour ...

IRAs are just one way to lessen your tax burden Betsy began her career in international finance and it has since grown into a comprehensive approach to journalism as she's been able to tap into ...

“But it’s much easier when the decision-making is alleviated, which is what having a daily meal plan does.” And alleviated it is. The book presents a full 28 days of meticulously planned ...

Fortunately, developing healthy habits can significantly reduce your risk of these diseases by improving your overall metabolic health. In this article, we outline some effective habits you can ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

As a space policy expert, I’ve seen the impact that individual NASA leaders can have on NASA’s success ... more pressure on NASA to find ways to reduce costs by leveraging the services ...

Hearing and sharing stories about people who are unhoused, in a variety of settings, can allow us to consider, if only for a moment, “What if it were me? What would I do in this situation?” ...

So, to support chronic pain management, Holland recommends adding foods with strong anti-inflammatory properties into your diet, including: “Incorporating these into the diet can help reduce ...

Long-term daily supplementation with moderate (1600 international units [IU]) or high (3200 IU) doses of vitamin D3 doesn’t reduce the risk for type 2 diabetes (T2D) among generally healthy ...

they're far from perfect and can be prone to swelling under certain conditions, such as overcharging, excessive heat, or age-related degradation. With lithium-ion batteries, the amount of charge ...

Dr. Sarah Chen, a clinical researcher at Stanford University, explains: “Multiple randomized controlled trials have demonstrated that Ashwagandha can significantly reduce anxiety levels.