If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Two leading psychiatrists speak to common questions about taking antidepressant meds, including whether it's safe to mix ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Whether you have trouble falling asleep or just want to know how much rest you're getting in a night, wearable trackers can help. The best sleep trackers can accurately track your REM sleep ...

Over-the-counter (OTC) sleep aids like melatonin can also help you sleep. You are probably in one of two camps if you have ever taken medicine to help you sleep. Either it worked well and provided ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Peer Support Could Help Millions ... 26, 2024 — You may have heard sleep described as something of a magic pill for the body. With the right amount, timing, and quality, it can work wonders ...

Does good sleep help you live longer? Created with Sketch. While no amount of sleep can help someone live forever, there is consistent evidence that sleep is essential to overall health and ...

During sleep ... help to overcome. Catching the problem early, and taking deliberate steps to combat it, is often the best approach for breaking the cycle. Can sleep deprivation make you more ...

What Do You Know About Sleep? Sleep is as important as the food you eat and the air you breathe. Find out more about sleep by taking this quiz. 1. Babies who are 4 to 12 months old need about how many ...