If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Two leading psychiatrists speak to common questions about taking antidepressant meds, including whether it's safe to mix ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your sleep better. Once you can see how well (or ...

If you have questions about how Lexapro and Zoloft compare, talk with your doctor or pharmacist. Learn more about Zoloft’s interactions. Taking certain steps can help you avoid interactions with ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and ...

Like valerian, you can drink this herb in a warm cup of tea before bed. A calming herb, it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with ...

Sleep needs vary from person-to-person, but there's evidence that a third of all U.S. adults are affected by sleep deprivation. (Getty Creative) ...

Kernaghan explains, "The physical practice can help calm the nervous system and switch you from sympathetic mode to a parasympathetic mode, ideal for resting and deep sleep." Not all yoga classes ...

drink could help you get sleepy “Similarly, dark chocolate also contains tryptophan, as well as other nutrients that may promote sleep quality. These include magnesium, which can support ...

Contact your healthcare provider about symptoms if you have sleep apnea concerns. A sleep specialist is trained to assess and diagnose obstructive sleep apnea and other sleep-related disorders. Your ...