Certain foods can help you sleep better if you eat them before bed or when you wake up in the middle of the night -- but the seven foods above can improve rest no matter what time you eat them.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ... Magnesium may help you relax by regulating your nervous system and chart cherry juice can help your body produce more ...

It may be that if you sleep less, you move around less, too, and therefore burn up fewer calories." Another important factor to consider is the impact of sleep on cortisol levels. Insufficient sleep ...

As a sleep psychologist, I do have some advice for you. These suggestions are not a substitute for individualized health care. 1. Sleeping in close quarters. We are territorial animals.

(AP Photo/Mary Conlon) “The evenly distributed weight on you tells your body ... they investigate whether weighted blankets can help people with chronic sleep problems, mental health conditions ...

In PAP therapy, you’ll place a mask over your nose (or nose and mouth) as you sleep. The mask eliminates apneas by blowing pressurized air into the lungs. PAP devices can help people with sleep apnea ...

Weighted blankets help some people sleep better. (Shutterstock) As outside temperatures grow chilly, weighted blankets can be a popular ... distributed weight on you tells your body, ‘Hey ...

One thing that is widely agreed upon by sleep experts is that eating or drinking certain foods can help you sleep better – see these 8 foods to eat for a good night’s sleep and 4 to avoid for ...

Medically reviewed by Mary Choy, PharmD Cymbalta (duloxetine) and Lexapro (escitalopram) are antidepressant medications.