If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Unexplained muscle cramps might point to low calcium. Calcium helps muscles move, and too little can lead to pain and sudden twitches.

Since water, sugar, salt, and flavoring are the primary ingredients in Gatorade, the beverage isn't exactly a bastion of nutrition. Compared to other high-electrolyte drinks like milk, juice, or ...

Calcium is a vital mineral necessary for the appropriate functioning of the human body. It plays an essential role in maintaining the health of our teeth, bones, and muscles. One type of this ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized when taken in small doses with the right foods, particularly those rich ...

SI: What does it mean for you to join the ranks of Gatorade athletes? CF: Again, I’m truly blessed to be joining a roster of people of such stature, such high-level names and people that have ...

I love to hear stories about someone using ingenuity and self-reliance to get out of a difficult situation. A friend in the medical profession related the following survival story. It’s one of ...

Calcium is an important mineral that our bodies need to keep us healthy. Having cancer can affect the amount of calcium in the body. Why do we need calcium? Nearly all the calcium in the body is ...

Sodium, calcium ... also has zinc. It does have artificial sweeteners though, which is what keeps the overall sugar content ...