“Across food and beverage categories, consumers see protein as a signpost for health. “Protein-fortified snacks, including beverages, have relevance beyond the gym ... zero sugar and 170 calories in ...

In addition, high protein intake may put your kidney and liver at risk. Hair and nail are made up of a protein called keratin and these have sulphur ... crackers. 9. Does cooking affect ...

Studies have shown that higher protein intake is associated with a lower risk of cognitive decline. Adequate protein intake is necessary to produce neurotransmitters, which transmit messages from ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Milk, for example, supplies electrolytes like calcium, potassium, and phosphorus, along with high-quality protein. And many juices are rich in potassium, antioxidants, and vitamins A and C. Not a Good ...

The US Food and Drug Administration does not evaluate protein powders before they go to market, meaning that users could be exposed to other substances, such as stimulants, Schnee said.

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...