3) Aerobic exercise: Yoga combined with an aerobic exercise, like brisk walking, jogging, swimming, cycling or dancing, the kind that raises your heart rate and breathing rate through rhythmic, ...

Chia Seeds and Lemon Water for Weight Loss: Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one can follow for effective ...

Dr. Hansaji Yogendra, Director of The Yoga Institute, explains how a yogic diet can help you discover the keys to mindful ...

Combining these four ingredients hot water, lemon ... to emphasize that no magic solution for weight loss exists. While the individual components can support healthy habits, they should not ...

This can help you achieve a weight transformation such as Ram Kapoor’s. Practice stress-reducing techniques like yoga, meditation, or deep breathing for the same. Ram Kapoor did not lose 42 kg ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

Although doctors do ... to help. When taking supplements, a person should follow the instructions from the manufacturer and their doctor’s recommendation. Learn about other ways to lose weight.

Walking for weight loss is effective and has many benefits, including reducing the risk of heart attack and stroke. Even a few thousand steps a day can help you ... may lose more weight by walking ...

Not only does it target your core directly, but it also reduces stress, which can help manage cortisol levels that lead to abdominal fat storage. So, I've curated the only five yoga workouts you need ...