Meta-analysis is another tool that can help researchers draw conclusions based on data from multiple individual ... Lexapro and Cymbalta are two antidepressants commonly taken to manage depression and ...

Starting a new medication for your mental health can be a time full of uncertainty. And there’s a lot of information about antidepressant medications out there, whether you’re curious about ...

They increase the effects of GABA and can help treat anxiety but not depression. Benzos have a rapid onset of action (they ... A review of 41 clinical trials showed that Cymbalta (duloxetine) and ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

The wonderful news is that instead of allowing anxiety to control your life, you can cultivate a sense of mastery over it through these self-help books. They contain excellent ideas, insights and ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

Beyond tips like practicing deep breathing, consuming less caffeine, and staying connected with friends, people who live with anxiety can consider seeking professional help. Read next Follow us on: ...

While "sunset anxiety" isn’t an official medical diagnosis and does not appear in the Diagnostic ... Get regular exercise to help with low levels of anxiety, but avoid working out within two ...

This therapy aims to help people identify the thoughts and behaviors that worsen their separation anxiety. Parents and caregivers may also learn additional techniques that can reduce their ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...