If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Two leading psychiatrists speak to common questions about taking antidepressant meds, including whether it's safe to mix ...

With generative AI use on the rise, students say they’re terrified of falsely being accused. It's harming their mental health ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

How does sleep help with focus? Created with Sketch. It’s hard to think straight when sleep deprived. Sleep deprivation has been shown to disrupt focus in a number of ways, from interfering with ...

Whether you have trouble falling asleep or just want to know how much rest you're getting in a night, wearable trackers can help ... sleep with, but it’s something I got used to (however, I do ...

Sufficient sleep also ensures mental health benefits, including reducing stress and improving mood. While myriad solutions exist to help support ... the cannabinoid] do experience improved sleep ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

Sleep struggles, bad hair days, stress: no matter who you are, there are just some issues that plague us all — even our ...

Sleep starts can be a normal part of sleep, and up to 70% percent of people recall experiencing them. If they occur infrequently, as they often do, they are not usually distressing. Hypnagogic jerks ...