We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and ...

Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting symptoms of anxiety and depression. Since magnesium helps your body ...

The use of magnesium oil foot ritual is becoming increasingly popular due to its numerous health benefits. This ritual involves the application of magnesium oil to the feet and is believed to provide ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Including these foods in your daily diet can help maintain optimal magnesium levels, promoting overall health. Precautions to take if you are on magnesium supplements When taking magnesium ...

This can lead to increased production of hormone-like substances called prostaglandin and heightened pain sensitivity. Right from using a heating pad to drinking tea, there are many ways to get rid of ...

Regular consumption of foods rich in magnesium can meet the daily requirements. For instance, a 40-year-old non-pregnant woman can meet daily magnesium recommendations by consuming one cup of ...

If you’re concerned about possible constipation in your baby, read on to learn more about the key signs and symptoms, possible causes, and the ways you can help your little one feel better.

Could Google’s hottest recipe search spell health issues? Maybe. Pumpkin seeds, while a nutritional powerhouse, do come with ...