Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

This means that the same probiotic will not help a patient who has constipation and a patient who has diarrhea ... One of the most important features of a probiotic is that it has the necessary number ...

Constipation is a common gastrointestinal problem. Thankfully, it's also easy to treat. We reveal 12 home remedies for rapid ...

Even dark chocolate is a rich source of magnesium. Ensuring an adequate intake of these foods can help maintain healthy magnesium levels and prevent deficiency-related health issues. However, if ...

She is the author of Rumbles: A Curious History of the Gut The early 20th century was constipation’s belle ... In Lane’s view, ill health can, therefore, usually be attributed to “defective ...

Thankfully, there are several supplements available that can help alleviate constipation-related issues. One of the most potent of these supplements is magnesium, which has proven highly effective ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one ...

Magnesium helps to relax the muscles in the intestines, making it easier to pass stools. Probiotics are good bacteria that can help to improve digestion and prevent constipation. What are the ...

Mental health issues can affect not just the person with them but those around them too. Witnessing a loved one struggle with their mental health can be upsetting, but if they refuse help it can ...