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22 小时
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
MadameNoire
1 天
9 Ayurvedic Tips For Managing Anxiety and Depression This Fall
In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...
newsbytesapp.com
2 天
Ways to alleviate anxiety with deep breathing
Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...
2 天
'Masha completed what she was meant to do. But it doesn't make losing her easier ...
When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...
Impacts
3 天
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
3 天
Can you breathe your way to better wellbeing?
Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?
5 天
Can a VR Shooter Game Calm Anxious Thoughts? I Put “Zengence” to the Test
Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.
6 天
Lion's Mane: What Do Medicinal Mushrooms Do? Scientists Explain
Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.
The New York Times
6 天
The Best Meditation Apps
That’s when a good meditation app can help. We talked with three experts ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few.
Deccan Chronicle
9 天
Suppressed emotions and health
When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...
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