As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

When Kate Alexander-Dobrovolskaia and Dmitry Shishkin lost their only child, Masha, to a rare cancer in the spring of 2022, ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

Medicinal mushrooms such as lion's mane have gained popularity recently, so two scientists explain what they do—and don't do.

That’s when a good meditation app can help. We talked with three experts ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few.

When emotions like anger, sadness, or fear are consistently ignored, they can trigger the release of stress hormones, which ...