Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as ...

While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...

they can be very useful in preparing the mind for meditation. Insight practices help us gain an understanding of our habits. If you tend to find yourself in a state of depression or anxiety ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Some Eastern spiritual traditions believe that aligning or unblocking chakras can help with anxiety symptoms ... to the stress response or anxiety. However, meditation is a popular tool in ...

That’s when a good meditation app can help. We talked with three experts ... Others are solution-driven meditations that focus on anxiety, patience, self-esteem, and grief, to name a few.

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

Can Anxiety Affect Your Appetite? Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes ...

Can Anxiety Cause Loss of Appetite? Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and behave. This can include changes ...