And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics — without a ton of added sugar. Dietitians have a lot of good reasons to love yogurt.

"Many store-bought yogurts have too much added sugar, exceeding the recommended daily intake. Excess sugar promotes harmful gut bacteria growth, leading to inflammation, bloating, and digestion ...

While you can consume probiotics in fermented foods like yogurt, a supplement may provide your gut the extra boost it needs. To choose the best probiotic supplements available, Forbes Health ...

Any type of Indian pickles—mango, bitter gourd, lemon, chillies or carrots—are rich in probiotics and can support digestion. Apart from adding flavour to the meals, some pickles may also have ...

Most of us love a morning fry-up, but studies have linked eating too many sausages ... impacting daily life and our overall health.” Fruit yogurt may seem healthy because it contains calcium ...

And, if you choose the healthiest kind of yogurt, it will provide filling protein and probiotics — without a ton of added sugar. Dietitians have a lot of good reasons to love yogurt.

Over the past several years, some supplement makers have begun claiming that their products, which typically contain probiotics, can help people suffering from occasional or chronic constipation.

For the study, the researchers included the additional criterion that participants have three or fewer complete ... two servings of the company's probiotic yogurt each day for four weeks reported ...