Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

With 15 to 30 minutes of usage per day, the brand promises better sleep ... free light. However, because it’s small, you’ll want to place it closer to your face (about 12 inches) or do ...

ZDNET Recommends': What exactly does it mean ... Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors ... A sleep specialist is trained to assess and diagnose obstructive sleep apnea and other sleep-related ...

Yes, some antidepressants can help you sleep. This is because many antidepressants have sedative properties, which may improve sleep efficiency and reduce the amount of times you wake up during ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep ... New biomarkers for the assessment of fatigue evoked by ...

Sep. 11, 2024 — People who have had a stroke may be more likely to sleep too much or too little compared to those without prior stroke, according to a new study. The study does not prove that ...

Here are five reasons why getting more sleep can help support your body and mind ... and when social experiences do occur, it may be more difficult to foster positive emotions and feelings ...

But wakeup lights do so much ... the level of light in your room, thus mimicking the rising of the sun. The slow build-up of light tells your body to reduce the production of sleep hormones ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase ... of aversive memory, but does so by reactivating ...