Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ... the rainbow, from red to violet. Within that spectrum are blue light waves, which are said to help us stay alert and ...

The Philips SmartSleep Sleep ... to help you ease yourself into sleep. You struggle to wake up: With the strong sunrise simulation, the Philips SmartSleep Sleep and Wake-Up Light really does ...

Maria Sokolina, DDS, covers sleep, breathing, and oral health. Why do so ... for red or orange light to promote relaxation. 5. Light exposure in the morning for 10 minutes can also help align ...

The risk of work-related, motor vehicle, and other accidents increases when you do not get enough sleep. In 2022, more than 690 U.S ... When a nightlight is needed, avoid blue light and opt for a ...

"Consistent use of red light therapy has been shown to support post-exercise recovery, helping to reduce stiff muscles and calm your mind for optimized sleep ... to use if you do have any ...

These may help limit the amount of blue light exposure your eyes get every day. Researchers are still working to understand what blue light can do to your ... of the sleep hormone melatonin.

It’s best to turn Christmas lights off before bedtime, not only because it might help you sleep ... “Studies have found that red light, in particular, can improve sleep quality by helping ...

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting ...

blue-light-blocking glasses can help. To find the most effective and stylish options, we scoured the internet and spoke with eye doctors and sleep experts about what they recommend. Update on ...

I am a painfully light sleeper. It’s a nightly struggle, but never more so than when I’m on a red-eye ... If you sleep with a glass of water on your night table (like I do), you’ll ...

Fire safety educators recommend purchasing a timer that will turn the lights off automatically so you don’t have to remember to do ... that red light, in particular, can improve sleep quality ...