A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Boost your stamina this January — from budget-friendly picks to foldable running machines and premium options, these are the ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near ...

In today’s Health Alert, sticking to New Year’s resolutions to lose weight can be tough. But when it comes to eating healthy ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...