A family doctor explains how eating too much processed meat or meat that is not lean could lead to health problems in men.

Salads often start with a bed of leafy greens. Which salad greens are the healthiest? Dietitians reveal which greens pack the ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

An older research review from 2010 suggests green tea can have a diuretic effect, helping the body nix excess water and ...

Fortunately, carb blocker supplements can help you manage your carb consumption and achieve your fitness goals. In this article, we have compiled ... and found that it does help control the ...

They’re fun and flavorful, but how many a day is too many? And which ones are best to avoid? Some experts offer words of ...

Residents have been told to boil any water that does come to them, before drinking it. At Pack Square Park, just outside the Buncombe County Courthouse, the limit was two gallons per person ...

Complex carbohydrates are commonly found in whole grains, fruits, vegetables, and legumes and they pack a more nutritious punch compared to simple carbs from sugary items like soda, baked goods ...

You can save a lot of money and hassle by installing a smart water sensor. The best models we've tested immediately alert you to leaks and even shut off the water ...

The question now is just how long these places will have ... water from Charleston, S.C. He and his girlfriend, Kelly Curtiss, moved to Asheville just a month earlier and weren’t sure what to do.