We all have those days where we just can’t anymore. Those days when we say screw it and check out. Those days frequently involve eating and drinking things that we probably shouldn’t, and it seems ...
Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.
The majority of Americans consume alcohol to some extent. No matter what the time of year, a detox from alcohol is always a good way to see a slew of potential health benefits.