Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Other research has shown people with increased abdominal fat are likely to have higher levels of inflammatory markers, including CRP. Eating too much sugar can reduce beneficial bacteria and ...

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A quick online search results in many claims about drinking olive oil and lemon juice. Below, we’ll cover the most common claims and whether there’s evidence to support them. You may have heard good ...

While “sugar-free” products don’t contain table sugar, they can still have carbohydrates—and even fats—that may impact your health. Here’s a Q and A that might help. Not quite. Sugar-free means the ...

I felt like I had something to prove, so I decided to go on my own no-added sugar (NAS) mission for a week. I knew cakes, biscuits and chocolates would be off the table, and that I’d have to ...

These are usually packed with sugar and can easily triple the calories in a slice of cake. Sweeteners that have been formulated in laboratories. The most commonly used sweeteners in baking are ...

“While it uses real lemon juice ... “Its high sugar and calorie content contribute to potential energy spikes and crashes,” she says. Energy drinks have been linked to heart problems ...

Does the forecast call for a brisk ... found that drinking 12 ounces of elderberry juice daily for a week improved gut health, reduced blood sugar levels and enhanced fat burning in overweight ...

Some research indicates that apple cider vinegar may play a small role in helping to lower blood pressure, but many studies are older, involve animals or rodents, and have limitations baked into ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient ...

It also slows the digestion of glucose (sugar), which prevents blood sugar ... both of which are found in grapes, have anticancer properties. These compounds may combat oxidative stress, which ...