To successfully make it to the finish of a hilly marathon feeling strong, you want to add hill training to your buildup. This ...

in addition to doing your regular incline treadmill runs, you can set the belt to run downwards up to -11% decline, without the left and right tilts to recreate downhill running. The maximum side ...

Can a Lego car roll downhill forever? Watch as we embark on an incredible challenge to make Lego cars roll indefinitely on a treadmill with an incline! Using various methods to adjust tire friction, ...

SOLE Fitness has released a new guide covering the benefits of walking on a treadmill, designed for those looking to improve ...