Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Discover how to enhance plain Greek yoghurt with these five delicious dry fruits that not only satisfy your cravings but also ...

Not only sugar, but foods with high carbohydrates can impact blood sugar levels. People with diabetes should avoid following foods to prevent adverse effects.

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

Carbohydrates provide the glucose that your body needs for energy ... Shop-bought options are high in sugar, so make your own bars with oats, dried fruit and honey. A DIY sports drink can be made from ...

But dried fruit is still loaded with much-needed vitamins ... reducing the likelihood of overeating. “Eating any carbohydrate food, like fruit, is more filling and satisfying when combined ...

Eating too many carbs can eliminate room for other important nutrients in your diet. Some main low-carb food groups include proteins (like meat, eggs, nuts, and fish), some vegetables, fruits, and ...

Some of the culprits are dried fruit, granola, sweetened yogurt ... They are made with refined carbohydrates and a high amount of sodium. Both of these make the body retain water while also ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...