03, 2025 (GLOBE NEWSWIRE) -- Fruit powder is fruit in its desiccated state, ground to a powdery, dried consistency. The procedure frequently involves employing methods such as freeze-drying ...

One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...

but this may change as we rediscover the health benefits of this much-maligned dried fruit. They’re affordable, packed with fibre (yes, they keep you regular) and only 20 calories per dried prune.

Pasta is a common staple for those following a vegan diet. However, while veggie pasta meals are super easy to whip up, not ...

Monk fruit, known as Siraitia grosvenorii or luo han guo, is a herbaceous plant belonging to the Cucurbitaceae family of gourds. It is native to Southern China and is mainly used for its fruit extract ...

Divided into segments or juiced, this sweet-tart fruit adds a tropical kick to your favorite dishes and drinks.

but they can also be frozen for up to 2 months, so you can make them in bulk. They’re filling enough ... or go more classic with dried fruit or coconut. Dried cherry and candied ginger is ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Make a frozen fruit smoothie and add protein powder for extra protein. Top yogurt and granola with fruit for extra flavor and vitamins. Eat dried fruit when fresh fruit is unavailable. Eating ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.