Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Lose weight without starving by making smart food choices. Focus on filling up with vegetables, lean proteins, and fiber-rich ...

As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Green tea is already widely recognised for its effectiveness in aiding weight loss. This new study expands the known benefits ...

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Ginger helps in reducing weight loss as it helps to boost the metabolism of the body. The Boiled Ginger helps in reducing the ...

Drinking water has multiple benefits such as prevention of kidney stones, migraines and urinary tract infections. It also ...