In this article, we examine the best time and ways to drink apple cider vinegar to avoid any side effects, enjoy natural weight loss, and detoxify the liver properly. One of the standout benefits ...
Although there are benefits of apple cider vinegar ... can also prevent harmful bacteria growth on foods. Drinking undiluted apple cider vinegar can cause tooth enamel erosion or throat damage.
Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful. She says you ...