How many times have you heard that one should drink hot or lukewarm water first thing in the morning? On weight, drink honey water in the water? Well, we all have heard sometime or the other. Drinking ...
While the World Health Organization‘s Oral Rehydration Solutions (ORS) are effective for treating dehydration in ... The low sugar content in WHO ORS may not meet energy needs, and its salty taste can ...
My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...
Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...