Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Whiskey is a solid drink and works as a great companion to a steak dinner or a nightcap. But overindulging in it will make ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

How to understand that the body is more hydrated? The body will give certain signals if it is over hydrated ... Too rapid correction can lead to dangerous complications such as central pontine ...

Starting the day with a glass of warm water is an ancient practice that has earned a place in many cultures due to its ...

The easy-to-make drink only involves slices of lemon and water ... Drinking water in the morning can help rehydrate your body after sleep, which can leave you dehydrated. According to the NHS, even ...