Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

Experts say a cheap, caffeine-free drink could be the key to tackling fatigue ... Drinking water in the morning can help rehydrate your body after sleep, which can leave you dehydrated. According to ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

But this was also down to hydrating before the gym. If you don’t drink enough water before exercising, you can still end up feeling dehydrated even after you’ve had your electrolytes ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

While sparkling water and still water are both healthy and equally hydrating, whether one is better for you boils down to one thing, the experts note: Wich one gets you to drink more water overall?

To help you stay hydrated without having to guzzle an ocean ... Hydration apps such as Waterllama can help you track how much water you drink in a day. Reusable water bottles from companies ...