A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

Is there scientific evidence to support the claims made in a research that sparkling water helps people lose weight?

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...