There are health mistakes which you can make over the condition and an expert has given tips on what you should and shouldn't ...

With the recent announcement from the South African Weather Service regarding high heatwaves, locals are encouraged to stay safe at all times.

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us we may need to drink more.

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Pedialyte is formulated to help prevent dehydration and replenish fluids and electrolytes more effectively than common ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Peppermint has anti-inflammatory properties, and this is another way the herb may help improve gut function. As a natural remedy for stomachache, peppermint oil is considered generally safe when ...

From befriending flight attendants to drinking more water, Business Insider's author shares how she survived a long-haul ...