Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

electrolytes, and blood pressure control. How did this happen? Urine specific gravity in the young adult can concentrate to a maximum of 1.032, but in the elderly this decreases to a maximum of 1.024.

But the full picture is more nuanced and certain drinks might have healthful qualities, especially those containing more polyphenols. Found in plants, these chemical compounds strengthen our ...

The Good Cake may be tiny, but it is doing a lot of good: a portion of the proceeds from its baked goods goes to buying rice for Hong Kong’s underprivileged elderly. Since establishing the ...

Ramadan is a holy month in Islam characterised by fasting, prayer, reflection, and community — here’s all you need to know Mayor of London Sadiq Khan switches on the capital’s first ever ...

If Nan or Grandad needs a new home internet plan, there's never been a better time to sign up for a dedicated Seniors NBN plan or bundle. You may be surprised to learn that some of the best NBN ...

Our tech expert team evaluated 10 of Apple’s best iPhone models and narrowed down the list to our top picks for seniors. iPhones are easy to use and come with best-in-class accessibility features that ...

Caffeine can be found in some gels, chews, sports drinks, energy bars, and electrolyte capsules. For more ways to help running feel like a more enjoyable part of your healthy lifestyle ...

Elderly residents in Tower Hamlets will receive ... this winter to provide a safe space for residents to have a hot drink and access support, or just read a book and socialise.” ...

The elderly woman, who had already made a will, was cajoled into signing two others, as well as a lasting power of attorney, a deed to transfer her property and a statutory declaration all within ...