Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

But that latter point is probably enough for most people to at least consider adding a dumbbell set to their lives. Who among ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Joanna Kowalczyk died of acute arterial dissections in the exact location where she received chiropractic treatment ...