Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Best looped resistance bandsThe Rep Fitness Resistance Bands can be ordered individually or as a set for $70. Men’s Health ...