You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

5 Kg X 2Pc (Total = 10 Kg), SilverView Details Are you in the market for a new dumbbell set for your home gym? Look no further! We've compiled a list of the 8 best dumbbell sets available on the ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

a) Hold a dumbbell in each hand at your sides with ... The numbers correspond to the number of reps in each set. A variation of a drop set, you do six reps of an exercise followed by 12 ...