Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small pulses to increase the time your muscles are under tension. By submitting ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It was a battle between two heavy weights in the Manitoba Junior Hockey League and with all the hype and build up, it ...

HARTLAND — Dallas Korponic is noticeably bigger than the version that walked off the mat at Ford Field as a state champion ...

The 1920s saw incredible transformation in typography and graphics more broadly. It was, in fact, the decade when the term ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...