Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Discover the top 8 dumbbell sets for your home gym, including adjustable free weights, neoprene vs. metal options, and a ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small pulses to increase the time your muscles are under tension. By submitting ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and chipping.