Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

With a set of additional air fryer accessories like pizza pans and racks with skewers, you can take advantage of your air ...

What’s more effective for all-round fitness: bodyweight or weighted training? Two identical twins set out to answer just that ...

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

It was a battle between two heavy weights in the Manitoba Junior Hockey League and with all the hype and build up, it ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

The East Region girls wrestling tournament's championship dual match featured a pair of big milestones Saturday in the Central gym. For Grand Forks' Emily Novak, she earned the 100th win of her career ...

Zhyler Hansen, Daniel Kelly, Landon Near and Javen Reyes all won titles as Newman grabbed the Class 1A Riverdale Regional wrestling championship on Saturday.

To say Cleveland had a good day on the wrestling mat at the Region 3 Traditionals Tournament would be a large understatement. The Blue Raiders sent 13 wrestlers to the finals and all 13 returned home ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...