“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

Static stretching and walking may increase muscle blood flow and promote recovery during inter-set rest intervals. Therefore, the purpose of this study was to investigate the effects of 20 seconds of ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

If you’re about to work out, he recommends doing dynamic hamstring stretches (stretches that involve active movements). Otherwise, he says static hamstring stretches (holding a stretch for a set ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...