Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

Hard and aged cheese such as gouda and Parmesan will keep for weeks if stored carefully and also freeze well. Grate first and ...

Walmart is the go-to choice for millions of consumers who want to shop on a budget. The world's biggest retail chain offers a ...

Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Sometimes we just need to detox from food or alcohol. But do they work? The post Do cleanses and detox diets really work? We ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

When you're grilling cubes of peaches and fire-licked blueberries, there's an easy way to make sure bite-sized pieces aren't ...

A dietician has suggested people looking to lose weight ditch one thing from their diet. The advice had been made in relation ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Considering that the Dietary Guidelines for Americans recommend people eating 2,000 calories per day consume a maximum of 50 ...