Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

America, is a champion bodybuilder who trains clients at Santa Monica-based High-Performance Personal Training and offers 20 easy ways to lose two pounds a week and keep it off.

And, if you’re into big goals, you may wonder if it’s safe to lose ... 10-pounds-lost goal. “For some, this could take longer, so be compassionate with your body and prioritize what’s best ...

So what’s the best way to lose five pounds fast? <!-- /wp:paragraph --><!-- wp:paragraph --> Start by ditching salt, says Dana Hunnes, a senior clinical dietitian at UCLA Medical Center.