As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

He says this is a “great way to start your morning,” because ... he says you could expect to lose “ten pounds in one month.” Read on to learn more about this recipe. Start by spraying ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...

This is the Best Way to Lose Body Fat while trying to keep it as simple as possible. Losing Body Fat isn't easy so I'll break it down into easier terms the Best Way to Lose Body Fat while still ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Three people who learned this through experience shared what helped them lose fat in a healthy way. Prioritize health ... marketer in Florida who lost 75 pounds in three years, previously told ...

You'll still want your extinguishers around, but these No. 1 bestsellers offer a portable, reusable layer of protection.

We asked four professional organizers to share their tips on picking the best clothing hangers and to share their hanger ...

The best overall goal to consider is improving your ... Muscle mass naturally declines with age, starting in your 30s. One way to build and maintain muscle mass and metabolism is to get regular ...