It's also a fun way to get outdoors and ... who shares her best run/walk workout to help you blast away extra fat. She explains, "Losing 10 pounds through a run/walk workout involves a combination ...

In a new social media post, she reveals how she helped one of her clients lose 10 pounds in just 30 days. "My client Lexi lost 10lbs in her first month of working together, and I'm gonna tell you ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

So what’s the best way to lose five pounds fast? <!-- /wp:paragraph --><!-- wp:paragraph --> Start by ditching salt, says Dana Hunnes, a senior clinical dietitian at UCLA Medical Center.