The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive and comes with quite a few risks. That's why if you choose to follow a 1,200 calorie diet ...

The calories that remain are saved as fat. So, what's a gal to do? It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Experts have you totally covered with ...

In winter, it's if we really need it, or if we can really find something. It is not easy to do. Clubs don't want to sell and players are so expensive. It depends on the market, we'll see." ...

He tries to drink plenty of water throughout the day to keep himself hydrated. It also improves the digestion process.

The following 3-day meal plan describes each day of the military diet. A person should note the diet is very low in calories and would not support their energy needs if they follow the plan for ...

For many, it's also a time to explore new approaches, especially where calorie counting, carb cutting or fad diets have failed in the past. Professor Franklin Joseph of Dr Frank's weight loss ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

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Delhi-based beer company Medusa Beverages is looking to clock in ₹1,200 crore in revenue by 2029 ... Additionally, Singh announced plans to capture three more markets, Haryana, Assam, and ...