Eating light at night is key for weight loss. Dinner is crucial for a healthy metabolism. South Indian cuisine has tasty, low-calorie options you can try. With moong dal, ridge gourd, and coconut, ...

Finding easy, low-calorie breakfasts that you can ... and delicious options that are nutritious yet light in calories. Below are five recipes that are perfect for a busy morning, each featuring ...

Though we're all for pulling out all the stops for a wildly impressive dinner, most weeknights, we're looking for something cheap and easy. These recipes hit both criteria, with ease. You don’t ...

Start your day right with these oats idlis! They're not just low in calories but also packed with vitamins, minerals, and protein. A low-calorie breakfast that's also great for weight loss. Steamed to ...

Turkey mince is a midweek hero. Discover our best turkey mince recipes including quick and easy stir fries, juicy burgers and ...

From hearty casseroles to quick & easy sheet-pan meals, these fall dinners are sure to have you feeling extra cozy this ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Copyright 2024 The Associated Press. All Rights Reserved. Jenna Braddock, co-author of “The High-Protein Vegan Cookbook for ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...