2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Genetics contribute between 40% and 70% of what determines a person’s weight, and the rest is environmental factors like diet, exercise, medications, stress, sleep patterns and overall ...

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

If you want to lose weight successfully ... previously told BI that diets promising rapid, drastic weight loss are unsustainable and best avoided. This could be as simple as keeping a food ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and she was too unfit to stop her reaching a busy road ...

Dearbhail has dropped a whopping 10 stone after a simple lifestyle change finally 'clicked' for her - she has shared the ...

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...